Kait believes yoga helps us to find a bit of magic in everything and that connecting to the body and breath in some way can make every day better.
Her yoga journey began in NYC after graduating from college. The yoga studio served as a place of solace, a way back to herself, during a time when everything was unfamiliar and chaotic – the city, her career, early 20s. A year later, she moved to Italy and while her surroundings – the language, culture, food, people – changed, her yoga practice remained a constant. Three years later, she moved back to the US and once again found yoga to be her North Star, guiding her back to herself. She became a RYT-200 in hopes of helping others the way yoga has always helped her.
Kait is a yoga teacher by nights and weekends, a student always, and a content creator for Burt’s Bees Baby by day. Her classes are powerful and fun, with a focus on building strength while finding space in the body and heart through movement and breathwork.
She is fluent in Italian and sarcasm, a fitness enthusiast, and lover of learning, reading, traveling, and food (obviously).