class schedule

 

wednesdays

6:00pm - 7:15pm

 

hip hop yoga - namaslay studios

using the best hip-hop tunes as the soundtrack, this is a powerful and delightfully challenging flow class appropriate for levels 2/3. modifications will be offered as needed. expect to leave feeling rejuvenated and centered. please note that due to the nature of the hip hop tunes, you may hear explicit lyrics.

 

thursdays

6:00pm - 7:15pm

 

rock it man - yoga culture

a level 2 class where we celebrate the human experience through the music of a recording artist.

level 2 classes explore surya namaskar (sun salutations) and step up the pace and difficulty from level 1, adding in more standing poses and exploring the building blocks that lead to more intricate poses. backbends go deeper. hips and shoulders are asked to do more.

 

saturdays

8:30am - 9:45am

 

level 2 - yoga culture

in level 2, we explore surya namaskar (sun salutations) and step up the pace and difficulty from level 1, adding in more standing poses and exploring the building blocks that lead to more intricate poses. backbends go deeper. hips and shoulders are asked to do more.